First guided cohort opens soon
30 days. Seven pillars.
Real change.
A self-led 30-day operating system. Build discipline, track progress, and level up across body, mind, skill, money, relationships, and purpose. Optional live support when you join a guided cohort.
Self-led 30-day system
Optional live support
Measurable progress tracking
85
78
92
71
Example scoreboard. Your baseline is captured in Week 1.
How it works in 30 days
Four structured weeks. Weekly check-ins. Daily execution.
Week 1
Foundation
Baseline metrics. Daily protocol begins. Build consistency with minimum viable habits.
1/4
Week 2
Momentum
Stack new behaviors. First live session (Guided Cohort). Identify weak pillars and adjust.
2/4
Week 3
Refinement
Mid-point assessment. Optimize daily protocol. Address resistance patterns.
3/4
Week 4
Integration
Final metrics. Scoreboard comparison. Build your continuation plan.
Complete
Your daily protocol
Three execution windows. Consistent structure. Build the system, not just motivation.
AM Protocol
6:00-9:00
- Morning movement (15-30 min)
- Hydration + nutrition baseline
- Daily intention setting
- Review today's commitments
Midday Protocol
12:00-14:00
- Focus block (90 min skill work)
- Stress check-in (1-10)
- Movement break
- Accountability post (optional)
PM Protocol
20:00-22:00
- Daily check-in (2 min)
- Journal prompt response
- Update scoreboard metrics
- Prepare tomorrow's plan
Flexible execution: Time windows adapt to your schedule. The structure stays, timing flexes. Complete minimum 2 of 3 daily protocols to maintain streak.
Seven pillars of progress
Each pillar has specific metrics. No vague goals. Just measurable improvement.
1
Body
Movement, sleep quality, nutrition baseline
Tracks:
Waist measurement, push-ups, walk test
2
Mind
Stress management, focus capacity, emotional control
Tracks:
Daily stress rating, focus blocks completed
3
Discipline
Habit consistency, streak building, no-zero-days
Tracks:
Protocol completion rate, current streak
4
Skill
Life skills: planning, digital hygiene, deliberate learning
Tracks:
Weekly skill deliverables, learning hours
5
Money
Budget awareness, expense tracking, financial control
Tracks:
Days tracked, budget adherence %
6
Relationships
Communication quality, boundary setting, connection
Tracks:
Quality conversations, boundary practice
7
Purpose
Values clarity, reflection practice, direction
Tracks:
Journal entries, values alignment score
Focus on 3–4 pillars per cohort cycle. You can't optimize everything at once. The system helps you prioritize based on your baseline assessment.
What gets measured gets managed
Your personal scoreboard tracks progress across key metrics. Before/after comparison shows real results, not feelings.
Body
Waist (inches)
36 → 33.5
2.5
Push-ups
12 → 28
16
1-mile walk (min)
18 → 14.5
3.5
Mind
Avg stress (1–10)
7.2 → 4.8
2.4
Focus blocks/week
2 → 8
6
Sleep consistency (%)
45 → 78
33
Discipline
Current streak (days)
0 → 24
24
Protocol completion (%)
0 → 86
86
No-zero-days (30d)
12 → 29
17
Skill
Weekly deliverables
0 → 3
3
Learning hours/week
1 → 6
5
Digital hygiene score
3 → 7
4
Example data shown. Your baseline is captured in Week 1. Final comparison happens at Day 30. Progress snapshots occur weekly during group calls.
Optional guided cohort
The system is self-led by default. When you join a Guided Cohort, you get live sessions and structured check-ins—structure, peers, and consequences for inaction.
Up to 12 seats per cohort
Small groups create accountability without anonymity. You show up because people notice.
Live sessions (Guided Cohort only)
Optional 60-minute structured sessions when you join a facilitated cohort: progress review, obstacle discussion, next-week planning.
Daily async check-ins
Optional proof posts and peer support. Share wins, get feedback, maintain momentum.
Facilitated, not coached
Structure and accountability, not therapy. A system for execution, not endless introspection.
Typical Guided Cohort schedule
MondayWeek starts - New protocol unlocked
Tuesday–FridayDaily execution + optional check-ins
SaturdayLive session (60 min) - Review & plan
SundayFlex day - Catch up or rest
Guided Cohorts run when facilitated. Seats are limited to 12. Apply to join the next available cohort.
What you'll be tracking
No vague goals. Each pillar has specific metrics you'll see move over 30 days.
Body
Track your physical baseline in Week 1 and again at Day 30. Direction of travel, measured — not guessed.
You'll log
Waist measurement • Push-ups • 1-mile walk time
Mind
Replace "I feel stressed lately" with a real curve. Focus and sleep stop being vibes.
You'll log
Daily stress rating (1–10) • Weekly focus blocks • Sleep consistency %
Discipline
Discipline becomes a number. You either ran the protocol today or you didn’t.
You'll log
Current streak • No-zero-days count • Protocol completion %
Skill
Stop confusing "busy" with "productive". Output and attention quality both get logged.
You'll log
Weekly deliverables • Learning hours • Digital hygiene score
Money
Finance becomes a habit, not a mystery. No get-rich claims — just visibility on your own behaviour.
You'll log
Days of expense tracking • Budget adherence % • Impulse-spend count
Relationships
Notice what you give your attention to. Small, repeatable practices, not a self-help overhaul.
You'll log
Quality-conversation log • Boundary practice • Relationship energy audit
Important: Results vary based on effort and baseline. Persona 7 is not therapy, medical advice, or a substitute for professional care. This is a structured self-improvement program for healthy adults seeking measurable progress through accountability and daily execution.
Simple, transparent pricing
Self-led 30-day system. Optional guided cohort. All prices in GBP (£).
Persona 7 Membership
Everything you need to run the 30-day protocol on your own.
£39/month
£390/year (save 2 months)
30-day protocol access
Weekly planning templates
Tracking & scoreboard
Community access
Monthly open clinic (optional)
Recommended
Guided Cohort (30 days)
Everything in Membership plus live facilitation and structured check-ins.
£349per seat
12 seats max per cohort
Everything in Membership
4 live sessions (weekly)
Structured check-ins
Baseline & final assessment
Cohorts are facilitated. Seats are limited.
1:1 Coaching Add-on (Cohort members only): £699 / 30 days — 4×45-min sessions + light async check-ins.
Our commitment to you
For Guided Cohort: if you complete 90% of daily protocols and attend all four live sessions, but see zero measurable improvement across your chosen pillars, we'll refund your cohort fee (£349). Why? Because if you execute consistently and nothing changes, the system failed—not you.
Refund requests must include completed scoreboard data and attendance verification.
Questions about payment plans or cohort timing?
Frequently asked questions
Direct answers. No marketing fluff.
Still have questions? hello@persona7.co.uk
Stop drifting. Start executing.
30 days of structure. Optional guided cohort for live accountability. Metrics that prove whether you're improving or just trying.
30
Days to build momentum
7
Pillars to optimize
12
Seats per guided cohort